Take Charge of Your Well-Being in 2021

So much continues to change during the COVID-19 pandemic. As we all adjust to COVID in real-time, we want to remind you to live well, today. Taking care of your overall health can help your body fight off infection and disease. As stated by Andrew Weil, MD, Founder & Director of the Andrew Weil Center for Integrative Medicine, “The best defense against infection is to maintain optimal health.”  Whether you are just starting now, or are already on your way, Campus Health can help you on your wellness journey. 

Click below to choose the best ways to take charge of your own health & well-being.

In the time of COVID-19, thoroughly washing your hands and keeping them away from your mouth, nose and eyes makes sense. There are many things you can do to “keep clean” and reduce your risk of infection.

GENERAL
 

CDC RECOMMENDATIONS
 

Humans are social beings and positive social interaction is key to thriving.

CONNECTION

SEXUAL HEALTH
 

RESOURCES
 

If you or someone you know needs help with an unhealthy relationship, there are resources that can help.

ON CAMPUS:

OFF CAMPUS:

When it comes to food, think variety, balance, and enough.

IN THE KITCHEN
 

IN MIND & BODY
 

RESOURCES
 

Your mental & emotional health are critical to overall wellness. If you would like to talk with a mental health counselor, please call Counseling & Psych Services (CAPS) at (520) 621-3334. Virtual counseling appointments and online groups and workshops are available right away.

National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
Crisis Text Line: Text HOME to 741741

STAY STRONG
 

BREATHE
 

USE AN APP
 

Regular physical activity can boost your ability to fight infection, boost your energy, improve your mood, concentration, sleep, digestion, and more. This can be cardio, resistance training, or a combo of both. Try taking a group exercise class, going for a bike ride, taking a walk, doing yoga, or even dancing.

GET MOVING NOW: ON DEMAND VIRTUAL OFFERINGS
 

 

Coping with COVID-19 takes a lot of energy. Sleep is the best thing you can do for your health without doing anything. Go to sleep and wake at consistent times. Aim for 7-9 hours of sleep nightly. Keep naps short – 30 minutes or less.

BENEFITS OF SLEEP
 

  • Improves stress management
  • Sharpens concentration & memory
  • Boosts immune system
  • Enhances emotional & physical health
  • Increases energy
  • Improves mood & creativity

IMPROVE YOUR ZZZ'S
 

STILL STRUGGLING WITH SLEEP OR WANT TO LEARN MORE?
 

Smoking & vaping impairs your body’s ability to fight infections. It also increases risk for heart disease and many cancers. Now is an especially great time to quit.

NICOTINE & TOBACCO
 

MARIJUANA
 

NEED SUPPORT TO STAY SMOKE-FREE?
 

Any benefits from alcohol come in smaller amounts. Moderate your alcohol intake, avoid other drugs, and use your prescriptions drugs as recommended by your medical provider.

LEARN MORE
 

SOBER SUPPORT
 

Get Social With Campus Health @UAZCampusHealth

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