When
Increase your wellness IQ every other Wednesday!
Spring 2024 Line Up:
Date |
Topic |
Description |
|
1/31/24 |
Digital Detox |
Take control of your phone – a few small steps can have a big impact on your quality of life |
|
2/7/24 |
Boundaries |
Identify your boundaries, learn the power of saying “no,” and practice setting boundaries. |
|
2/14/24 |
Sleep & Stress |
Learn to lower your stress, improve your sleep, and thrive. |
|
2/21/24 |
Digital Detox |
Take control of your phone – a few small steps can have a big impact on your quality of life |
|
2/28/24 |
QPR |
We all have the potential to save lives. Learn the 3 simple steps anyone can use to help save a life from suicide |
|
3/13/24 |
Overdose Awareness |
Team awareness combating overdose- focusing on testing strips and Narcan |
|
3/20/24 |
Mental Health, Self Care and Suicide Prevention |
Tips for improving your own mental health and helping others |
|
3/27/24 |
The Basics of Health Insurance |
Decipher your medical bill and explanation of benefits |
|
4/3/24 |
Stronger Than: The Power |
Discover how your perspective impacts coping & problem-solving abilities |
|
4/10/24 |
SexTalk |
Answers to your burning questions about sex, birth control, STI’s, and more! |
|
4/17/24 |
Food and Mood |
Does what we eat influence how we feel or does how we feel influence how we eat? |
|
4/24/24 |
Sleep & Self-Care Party |
A throw-back to your favorite childhood sleepover games – with a twist! |