Got that imposter feeling?
Trouble balancing it all?
You must be in grad school!
Stress is common for grad students. You have a lot to balance between academics, assistantships, relationships, family, and LIFE. If you’re a grad student, then chances are you also have big dreams and high standards for yourself.
Together, this can feel like the demands on you exceed your ability to meet them.
A little bit of stress can actually help us stay motivated as we work toward our goals, but there does come a point where enough is enough. Managing stress is a critical component to your happiness and success.
CAPS is partnering with the Think Tank with the Stress Management in Graduate School workshop. We’ll cover the basics of stress and 6 steps to kissing stress good-bye (yes, even in grad school).
When and Where TBA.
No need to enroll, just stop by when the workshop begins.
Have questions? Call CAPS to speak with Leslie Ralph, Ph.D. at (520) 621-3334
Did you know that the Think Tank has a whole workshop series just for grad students? Visit the Think Tank grad student workshop page to find out more.