Self-Compassion Group

Self-Compassion Group: Support, education, and therapy group for UA students seeking a better relationship with themselves.

The self-compassion group focuses on increasing self-acceptance, reducing shame, and healing the critical relationship we have with ourselves. Topics will include mindfulness, negative self-talk and self-soothing, radical acceptance, resilience, and personal growth. Come join us!


When: Mondays, 1:00 - 2:30pm

Where: Counseling and Psych Services (check-in at the CAPS front desk).

Cost: $5 each group (can be billed to Bursar's) check in at CAPS.

Questions? Contact Martie van der Voort at 520-621-3334 or

See the rest of the CAPS groups.