Self-Compassion Group: Support, education, and therapy group for UA students seeking a better relationship with themselves.
The self-compassion group focuses on increasing self-acceptance, reducing shame, and healing the critical relationship we have with ourselves. Topics will include mindfulness, negative self-talk and self-soothing, radical acceptance, resilience, and personal growth. Come join us!
SPRING 2018 GROUP INFO
When: Mondays, 1:00 - 2:30pm
Where: Counseling and Psych Services (check-in at the CAPS front desk).
Cost: $5 each group (can be billed to Bursar's) check in at CAPS.
Questions? Contact Martie van der Voort at 520-621-3334 or email@example.com