Self-Help

Online self-help tools made just for college students:

CAPS Self-Help Videos and Presentations: videos and presentations for worrying, finding balance in school, beating social anxiety, test anxiety, living a happier life, and managing stress in grad school

WellTrack Interactive Self-Help Therapy (create a free account with your UA email and password)

TAO Connect Self-Help: tools to help with stress, anxiety, relationship problems, anger management, problem solving, communication, or evaluating your alcohol and drug use - without a counseling appointment.

Stressbusters Chill Now videos

 

Free apps for Android or iPhone:

Stressbusters Wellness, U of A Edition: audio tracks, relaxation, meditation, events.

Headspace: Meditation and Mindfulness Made Simple

Stop, Breath & Think: 5 minutes to peace

Calm Harm: manage the urge to self harm

Mood Tools: Quick depression test, mood diary, and suicide safety planning.

Ipnos relaxation and sleep tools: relaxation melodies, relaxation meditation, relaxing yoga music, wake-up and sleep-aid clock app

Omvana by Mindvalley: 500+ transformational audios for body, mind, lifestyle, productivity, relationships, hypnosis

In the Moment Mindful Eating app

Self-help resources:

Help with Internet Addiction

Coping With a Disaster or Trauma

SMART Recovery for Addictions

Recommended Books and Websites

 

Not sure if you have a problem?

Take one of these mental health screenings.