Welcome to the CAPS TV Happiness Series. In this series, you'll tips from positive psychology for living a happy and fulfilling life.
Intoduction and Tip #1: Use Your Strengths
Knowing and using your strengths is just one way that you can start to live a happy and fulfilled life. You can find the questionnaires mentioned in this video at http://www.viacharacter.org and http://www.authentichappiness.org.
Tip #2: Gratitude
Discover 2 ways that you can practice gratitude and feel happier.
Tip #3: Optimism
Discover 3 strategies that you can use to boost your optimism starting today (even if you're not naturally optimistic).
Tip #4: Set SMART Goals
Discover how making a few smart tweaks to your goals can leave you feeling more motivated and happier.
Check out WellTrack: free interactive self-help for students.