The self-compassion group focuses on increasing self-acceptance, reducing shame, and healing the critical relationship we have with ourselves. Topics will include mindfulness, negative self-talk and self-soothing, radical acceptance, resilience, and personal growth.
Come join us! Support, education, and therapy group for UA students seeking a better relationship with themselves.
Cost: $5 each group (can be billed to Bursar's) check in at CAPS.
For more information, contact Megan Orcutt, PsyD at (520) 621-3334 or email@example.com