Sports Nutrition

Eat to Compete, Fall 2007 by Gale Welter, MS, RD, CSCS
click to open PowerPoint file (9.8 MB, 67 pgs.) or right click then "save target as" to download to computer)

Some of the following articles have been adapted to apply to athletes and those that are physically active.
(all links open in new window)

Adding Weight (pdf file opens in new window)

Breakfast and Snacks (pdf file opens in new window)

Calorie Calculator (pdf file opens in new window)

Eating Out (pdf file opens in new window)

Fast Food Best Bets (pdf file opens in new window)

Flaxseed

Fluid Guidelines Pyramid (pdf file opens in new window)

Glycemic Index and Exercise

Grocery List (pdf file opens in new window)

Healthy Weight Loss Tips (pdf file opens in new window)

Meals & Snacks by Calorie Level (pdf file opens in new window)

Menu Planner (7 day) (pdf file opens in new window)

Pack & Go Foods (pdf file opens in new window)

Planner (pdf file opens in new window)

Power Food Switches (pdf file opens in new window)

Protein (pdf file opens in new window)

Swimming & Diving (pdf file opens in new window)

Travel Tips (pdf file opens in new window)

Volleyball (pdf file opens in new window)

What Counts as a Serving? (pdf file opens in new window)

Women's Soccer (pdf file opens in new window)

Women's Tennis (pdf file opens in new window)

The Zone Diet

Related Links

Department of Nutritional Sciences

Gatorade Sports Science Institute

NCAA Banned Drugs List (pdf file opens in new window)

NCAA Nutrition and Performance