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SMART
RecoveryŽ
(Self
Management And Recovery Training)
SMART RecoveryŽ is a FREE self-help program for recovery
from all types of addictive behaviors (substances or activities).
It is not a 12-Step program. It is based on modern cognitive behavioral
methods, particularly Rational Emotive Behavior Therapy (REBT).
SMART RecoveryŽ teaches people to use practical, proven self-management
and recovery skills. Groups are small, allowing for cross talk,
discussion, and practice of many specific techniques. Meetings are
open for anyone to attend. If interested, simply drop in! Newcomers
always welcome.
The
focus is on learning how to:
- Enhance
& maintain motivation
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Cope with urges and cravings
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Manage thoughts, feelings, behaviors
- Balance
life satisfaction
For
more information:
Jennifer
Wilson Diez, MA, LPC at 621-3334
(Counseling And Psychological Services)
Visit
http://www.smartrecovery.org
or check out the brochure.
SMART RecoveryŽ
groups are also a great place to learn how to conquer unhelpful
patterns of thinking that contribute to depression, anxiety, anger,
relationship problems, and low self-esteem.
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