Meditation
FALL
2008 GROUP
While
meditation may be approached as a tool for relieving stress and
coping with pain, it can also serve as a process of self-discovery
and a way to develop the many abilities of the mind. This meditation
practice teaches you to be present for whatever the moment contains.
Learning cognitive behavioral skills will give you the tools necessary
to change automatic thinking and reactive patterns.
This group
explores meditation and ways you can change your mind to reduce stress
and anxiety. Benefits
may include:
- Personal
insights
-
Inner calm
-
Improved concentration
-
New coping skills
-
Enhanced creativity
-
Reduced stress-related symptoms
-
Reduced anxiety
-
Mindfullness based on the practice of meditation
FALL
2008 GROUP
When:
TBA
Dates:
TBA
Where:
Call CAPS at 621-3334 for location.
Cost:
$30.00
For
more information:
Enroll
at CAPS reception desk or call Jill Grassman, MC, LPC, at 621-3334.
If
you would like, you may arrange a brief interview to check out the
possibilities and opportunities of this group for you.
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