Expanding Your Intellect

Intellectual health is not reserved only for those with tremendously high I.Q.s. Rather, it is something that everyone can attain. Intellectual boredom or stagnancy is a factor that often leads to depression. In order to find joy and satisfaction in life, it is important to stimulate and challenge the mind. Curiosity and a passion for knowledge is what allows people to grow and evolve.

The following is a list of suggestions for improving intellectual health:

  • Take advantage of the opportunities offered at the U of A to explore various disciplines or philosophies outside of the constructs of your academic major - astronomy, modern art, classical literature, religions of the world, human biology, media/communications, etcetera.
  • Read a biography or autobiography about a significant person in history.
  • If you haven't already chosen a political affiliation, research information about the various political parties and select one that upholds your values and ideals. Contact local political agencies for more information about their stances on current issues. Volunteer for a local political party. Choose a position on political and social issues - be sure to do the necessary research in order to justify your arguments.
  • Visit the U of A Career Services center - Find out what jobs are available for people in your academic major. Do some research on your "dream job" and find out what kind of educational training is required for that job.
  • Volunteer, intern or work part-time in a job that is related to your career goals.
  • Take an educational field trip -- Visit a museum or a local historical site. Plan a trip that will take you into cultures and/or terrains that are unfamiliar to you. Study abroad.
  • If you are having trouble "making the grade," seek academic assistance from the University Learning Center on campus.
  • If you are studying a foreign language, watch a film that has been produced in that language.
  • Watch educational television programs like those that appear on PBS or A&E.
  • Listen to others' opinions and arguments. Although you don't have to agree with them, you will be the wiser if you can at least understand their point of view.

Written by: Melissa McGee, Ph.D., MPH