A sprain occurs when the muscles, ligaments, tendons and soft tissues surrounding a joint are stretched and sometimes torn.  If the sprain is to a finger or other part of the hand, immediately remove all rings.  Rings may have to be cut off later if swelling occurs.

1. To prevent and minimize swelling, elevate the injured limb and apply ice for 10 - 20 minutes, 3 to 5 times a day.  Continue to apply ice to the injury during the first 48 hours.  Do not place ice directly on the skin.

2. After 48 to 72 hours, when the swelling is decreased, warm soaks will speed up the healing process by increasing circulation (Use a washcloth soaked with warm water).  If heat causes pain or swelling, return to ice.  For more severe sprains, icing may be continued as long as significant swelling and pain persist.

3. Wrap the injury with an elastic bandage to decrease movement and prevent further damage.

• To apply an elastic bandage, always start wrapping beneath the injured joint, securely winding it up,     around and above the injury.  If you can not fit two fingers underneath the bandage, it is too tight.
• Check the bandage frequently to make sure it is not too tight.  It should provide support, not restrict.
• Remove the bandage at bedtime and reapply it each morning.

5. Don't expect your injured limb to be back to normal for a minimum of two weeks.  Often more severe injuries, particularly of weight bearing joints, require 6 - 8 weeks to be 100% healed.